Invented
over 30 years ago by naturopath Stanley Burroughs, the lemon diet is to
cleanse the body of toxins accumulated by the traditional diet. It's an easy system based on a simple to make preparation. It is common practice it twice a year for a course of 10 days.The lemon diet : objective treatment of the body
Traditional food introduced into our bodies substances with little nutritional value and the state of pollution of our environment contributes to add toxic elements . We have a body to purge excess nutrients and toxic elements introduced in our digestive tract. However, our liver trouble a lot in eliminating these waste too many . That is why , at regular intervals, it is necessary to grant him rest in providing strategic detoxifying our body.The lemon diet : a recipe
The lemon diet is simple. It consists of the removal of any solid food. Instead, each hunger ( 6-9 times per day or a minimum of 1.5 l / day) , drink a glass of prepared with fresh lemon juice and drink pure water in which is dissolved ginger or cayenne pepper and maple syrup and palm syrup . Liquid honey can replace these syrups in their absence . All these ingredients must be 100% natural and high quality .
This drink is prepared in these proportions:
½ liter of hot or cold pure water ;
juice of ½ lemon untreated costs;
20 ml of palm syrup and maple syrup or liquid honey ;
1 pinch cayenne pepper or ground ginger (to be adapted according to his ability to tolerate the heat of the spices).
The lemon diet : active nutrients
Lemon juice is acidic and acts as a detergent and dissolves excess fat. Ginger and cayenne pepper accelerate the transformation of food into active ingredients. By this they even assist in the selection and elimination of unnecessary elements . As for syrups or honey , they contain a high concentration of essential to the functioning of our body nutrients. The maple syrup is rich in manganese and zinc and palm syrup potassium. The biochemical balance is restored and cell regeneration ensured without overloading the digestive system because the substances contained in the syrup is absorbed directly into the bloodstream.The lemon diet : two cycles of 10 days per year
Like any diet , it's the hardest start . It is easier to stand out from the third day . A first course can last from 5 to 7 days. When you are more seasoned , you can embark on a course of 10 days. It is not advisable to extend beyond the treatment without medical supervision .
Conversely, if our compulsions or circumstances do not lend themselves to the full system, we can simply replace breakfast and / or dinner for 2 or 3 glasses of preparation. Lunch will be free , however rich product residues and toxins such as dairy products , red meat , white bread, refined flour , sweets or fried foods as well unnecessary coffee and alcohol.
It is still possible to establish one day a week of treatment throughout the year.
Some low or severely ill should avoid this diet.
Traditional food introduced into our bodies substances with little nutritional value and the state of pollution of our environment contributes to add toxic elements . We have a body to purge excess nutrients and toxic elements introduced in our digestive tract. However, our liver trouble a lot in eliminating these waste too many . That is why , at regular intervals, it is necessary to grant him rest in providing strategic detoxifying our body.The lemon diet : a recipe
The lemon diet is simple. It consists of the removal of any solid food. Instead, each hunger ( 6-9 times per day or a minimum of 1.5 l / day) , drink a glass of prepared with fresh lemon juice and drink pure water in which is dissolved ginger or cayenne pepper and maple syrup and palm syrup . Liquid honey can replace these syrups in their absence . All these ingredients must be 100% natural and high quality .
This drink is prepared in these proportions:
½ liter of hot or cold pure water ;
juice of ½ lemon untreated costs;
20 ml of palm syrup and maple syrup or liquid honey ;
1 pinch cayenne pepper or ground ginger (to be adapted according to his ability to tolerate the heat of the spices).
The lemon diet : active nutrients
Lemon juice is acidic and acts as a detergent and dissolves excess fat. Ginger and cayenne pepper accelerate the transformation of food into active ingredients. By this they even assist in the selection and elimination of unnecessary elements . As for syrups or honey , they contain a high concentration of essential to the functioning of our body nutrients. The maple syrup is rich in manganese and zinc and palm syrup potassium. The biochemical balance is restored and cell regeneration ensured without overloading the digestive system because the substances contained in the syrup is absorbed directly into the bloodstream.The lemon diet : two cycles of 10 days per year
Like any diet , it's the hardest start . It is easier to stand out from the third day . A first course can last from 5 to 7 days. When you are more seasoned , you can embark on a course of 10 days. It is not advisable to extend beyond the treatment without medical supervision .
Conversely, if our compulsions or circumstances do not lend themselves to the full system, we can simply replace breakfast and / or dinner for 2 or 3 glasses of preparation. Lunch will be free , however rich product residues and toxins such as dairy products , red meat , white bread, refined flour , sweets or fried foods as well unnecessary coffee and alcohol.
It is still possible to establish one day a week of treatment throughout the year.
Some low or severely ill should avoid this diet.
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