The acid-base equilibrium concept was developed in the mid- twentieth century by therapists and Mayr Hayr . There is a current dietetics which is based on a holistic approach to maintaining good health. The acid-base balance in the diet is a strong concept of the method of Dr. Kousmine .
Respect the concepts of acid-base balance can increase vitality , strengthen the immune system and prevent diseases such as osteoporosis or hyperventilation ( deficiencies in calcium and magnesium) . According to the principles of acid-base balance, life must be balanced. Staying healthy requires a balanced diet and a healthy lifestyle fair .
The acid-base concept are two main trends , acidosis , which is an acid ground and alkalosis , almost never encountered nowadays. These dynamics are inseparable lifestyle . They result from food, sleep duration , health , emotional state of the practice of physical activity and oxygenation .
The acid-base balance can be evaluated through the blood and urinary pH. This measurement is not reliable to determine the amount of acid contained in the body. Indeed, the blood can not undergo significant variations in pH and should be slightly alkaline in order to effectively perform its function of transporting oxygen . A living person should have a blood pH between 7.32 and 7.42 . Normal urine pH is between 6.5 and 7.5. Urinary pH of the second morning urine regularly below 6 is field indicator acid. A normal pH may well mask an inability of the kidneys to do their job of removing acids. This why the signs of acidosis should be taken in a more secure than a normal urinary pH .Chronic acidosis : the most common acid-base imbalance
Our modern lifestyles require lifestyle acids that lead to acid-base balance of the body. Poor food choices , alcohol and tobacco consumption and exposure to stress have become commonplace and everyday . When acidifying factors are excessive , the organization just to maintain a balance . It draws on the bodies alkaline nutrients necessary for its operation . This condition is called chronic acidosis. Acidosis leads to the appearance of physical and emotional disorders such as poor stress management , muscle problems , excessive fatigue, depression or hyperventilation .
To break this vicious cycle , it is important to reconcile the acid and alkaline factors. The harmony of these two polarities will find a natural harmony and emotional balance.The different types of food
The acid-base theory distinguishes different types of food :
acids,
acidifying ,
alkali ,
and alkalizing .
The problem is that some foods alkaline or neutral pH as lemon will actually acidifying and alkalizing for some people to others. In short, it is impossible to give a reliable list can serve everyone . This also explains the significant differences between the lists of foods .
However , acidifying foods are often more palatable than alkaline foods . Among the acidifying foods include meat, sausage , cheese , refined sugar or coffee. The alkalizing foods include sprouts , green vegetables and some nuts. Click here to read a list of alkaline and alkaline-forming foods.
Chronic acidosis always results in a loss of alkaline minerals such as magnesium or calcium. The body will be forced to dip into its reserves to maintain its balance.magnesium
Magnesium is an essential nutrient for the proper functioning of the body. This is an alkaline mineral that acts as a natural anti- stress. The body does not produce magnesium, but consumes when it is under stress or during physical activity. It is therefore important to consume this nutrient regularly to avoid exposure to a deficiency . An inadequate intake of magnesium results in muscle cramps , excessive fatigue, hyperventilation and depression .
The magnesium-rich foods include green vegetables , oilseeds , whole grains , bananas , chocolate and some mineral waters . Magnesium is more easily assimilated by the body when it is taken from the food when consumed through water.
In order to cope with an acute stress or disorders such as hyperventilation , it is imperative to regulate his plate and eat foods rich in magnesium .
We thus choose to consume wholemeal bread instead of refined bread. We can cook salad with lentils , accompanied by carrots or lettuce. We will avoid its season salads with vinegar or lemon . We can also put together a homemade muesli with whole grains , grapes, almonds and hazelnuts. We can finally prepare a delicious dessert "source of magnesium " in spooning banana dark chocolate .
To increase the benefits of these foods, it is recommended to eat raw rather than cooked vegetables and chew meals. The nutrients in fruits are better absorbed by the body if consumed without food . The fruit is better digested and does not cause fermentation , bloating or flatulence when eaten alone and on an empty stomach .
Respect the concepts of acid-base balance can increase vitality , strengthen the immune system and prevent diseases such as osteoporosis or hyperventilation ( deficiencies in calcium and magnesium) . According to the principles of acid-base balance, life must be balanced. Staying healthy requires a balanced diet and a healthy lifestyle fair .
The acid-base concept are two main trends , acidosis , which is an acid ground and alkalosis , almost never encountered nowadays. These dynamics are inseparable lifestyle . They result from food, sleep duration , health , emotional state of the practice of physical activity and oxygenation .
The acid-base balance can be evaluated through the blood and urinary pH. This measurement is not reliable to determine the amount of acid contained in the body. Indeed, the blood can not undergo significant variations in pH and should be slightly alkaline in order to effectively perform its function of transporting oxygen . A living person should have a blood pH between 7.32 and 7.42 . Normal urine pH is between 6.5 and 7.5. Urinary pH of the second morning urine regularly below 6 is field indicator acid. A normal pH may well mask an inability of the kidneys to do their job of removing acids. This why the signs of acidosis should be taken in a more secure than a normal urinary pH .Chronic acidosis : the most common acid-base imbalance
Our modern lifestyles require lifestyle acids that lead to acid-base balance of the body. Poor food choices , alcohol and tobacco consumption and exposure to stress have become commonplace and everyday . When acidifying factors are excessive , the organization just to maintain a balance . It draws on the bodies alkaline nutrients necessary for its operation . This condition is called chronic acidosis. Acidosis leads to the appearance of physical and emotional disorders such as poor stress management , muscle problems , excessive fatigue, depression or hyperventilation .
To break this vicious cycle , it is important to reconcile the acid and alkaline factors. The harmony of these two polarities will find a natural harmony and emotional balance.The different types of food
The acid-base theory distinguishes different types of food :
acids,
acidifying ,
alkali ,
and alkalizing .
The problem is that some foods alkaline or neutral pH as lemon will actually acidifying and alkalizing for some people to others. In short, it is impossible to give a reliable list can serve everyone . This also explains the significant differences between the lists of foods .
However , acidifying foods are often more palatable than alkaline foods . Among the acidifying foods include meat, sausage , cheese , refined sugar or coffee. The alkalizing foods include sprouts , green vegetables and some nuts. Click here to read a list of alkaline and alkaline-forming foods.
Chronic acidosis always results in a loss of alkaline minerals such as magnesium or calcium. The body will be forced to dip into its reserves to maintain its balance.magnesium
Magnesium is an essential nutrient for the proper functioning of the body. This is an alkaline mineral that acts as a natural anti- stress. The body does not produce magnesium, but consumes when it is under stress or during physical activity. It is therefore important to consume this nutrient regularly to avoid exposure to a deficiency . An inadequate intake of magnesium results in muscle cramps , excessive fatigue, hyperventilation and depression .
The magnesium-rich foods include green vegetables , oilseeds , whole grains , bananas , chocolate and some mineral waters . Magnesium is more easily assimilated by the body when it is taken from the food when consumed through water.
In order to cope with an acute stress or disorders such as hyperventilation , it is imperative to regulate his plate and eat foods rich in magnesium .
We thus choose to consume wholemeal bread instead of refined bread. We can cook salad with lentils , accompanied by carrots or lettuce. We will avoid its season salads with vinegar or lemon . We can also put together a homemade muesli with whole grains , grapes, almonds and hazelnuts. We can finally prepare a delicious dessert "source of magnesium " in spooning banana dark chocolate .
To increase the benefits of these foods, it is recommended to eat raw rather than cooked vegetables and chew meals. The nutrients in fruits are better absorbed by the body if consumed without food . The fruit is better digested and does not cause fermentation , bloating or flatulence when eaten alone and on an empty stomach .
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