The program "Impact" system is designed for a period of two months . This is not one of those diet that we hungry and it is easy to apply. So you can lose up to 10 kg before summer. All you have to do is to apply three basic rules during these two months . Remember that your body will be subject to a system . We
must therefore be vigilant in order to maintain forme.Cela means that
you need to get enough sleep ( 8 hours per night) , take vitamins, but
also to take long walks in the fresh air. Try
to see the good side of things with a smile things are more feasible
and stress preventing weight loss better smile at life so you can lose
weight fast .
Rule 1: Plan
The Impact Plan prohibits the following foods:- Sweets and pastries.- Pasta, potatoes.- Alcohol ( occasional glass of dry red wine).- The fat dairy products and fatty meats .The staple foods are vegetables, lean meats, low fat dairy materials , eggs , fruit, cereal bran, oatmeal, green tea.
Daily menu (option 1) :Breakfast: oatmeal along with semi-skimmed milk with berries or apple (250 g).Lunch: grilled chicken breast (200 g) and a portion of green salad (300 g).
Snack in the afternoon : a pot of cottage cheese low fat and orange.Dinner: cheese fruit (200 g).
Daily menu (option 2) :Breakfast: cheese fruit (200 g) , a slice of bran bread .Lunch: fish cooked en papillote (200 g) serving of steamed (300 g) vegetables.
Snack in the afternoon : 2 boiled eggs , 1 cucumberDinner : Mix oatmeal with semi-skimmed milk and fruits (250 g).
The options can be changed at your convenience in referring to the list of allowed or not the above-mentioned foods. As a snack , you can eat a pot of low fat cottage cheese material (150-200 ml ), fruit , dried fruit , a slice of sound.
Rule 2: Sports
It will have absolutely exercise . Whatever formula is chosen it to your home, a training video or through enrolling in a gym. It still remains one of the best option because you are framed and the group effect created additional motivation more different courses of cardio and fitness are available. The key is to have a course of regular sports - 3-4 times a week (30-45 minutes each workout ) . It is advisable to alternate exercises for power and to work each muscle group and thus be drawing a pretty silhouette. A good distribution of your physical effort could be the next 2 times per week running either outside or on indoor carpet for 30-45 minutes, 2 times a week doing aerobics / fitness etc ... Whatever you free will on the sport you choose the most important is his regular practice and you perform athletic exercises as much as possible to burn calories but also you a nice body shape .
Rule 3 : Massage
The rule for those who want to not only lose weight and get a nice figure , but also improve the appearance of their skin is the massage. Self-massage is an inexpensive solution, it is nice and can be taken care of even in everyday life while we are relaxing . For this you need a good moisturizing cream is the ideal body to invest in anti -cellulite creams. Massage every day the most problematic (thighs , legs, buttocks, stomach , inner thighs ) areas in circular movements from the bottom up. Do not skimp on the cream. You can massage out of the shower is at this point that the skin is more receptive to care that you administer .
Important: if you have certain medical problems (especially inflammatory ) in the abdominal area or, for example , varicose veins , consult your doctor before starting the massage. Keep in mind that the direction of the massage should always follow the lymphatic flow . If during the massage bruising or severe rash appears better to stop everything and if symptoms persist consult a doctor. On average , such a self -massage session should take about 10-15 minutes a time that seems reasonable even for a busy schedule . Of nothing better to relax, relieve stress , knowing that stress can be a factor in weight gain diet prevent you from seeing .
Rule 1: Plan
The Impact Plan prohibits the following foods:- Sweets and pastries.- Pasta, potatoes.- Alcohol ( occasional glass of dry red wine).- The fat dairy products and fatty meats .The staple foods are vegetables, lean meats, low fat dairy materials , eggs , fruit, cereal bran, oatmeal, green tea.
Daily menu (option 1) :Breakfast: oatmeal along with semi-skimmed milk with berries or apple (250 g).Lunch: grilled chicken breast (200 g) and a portion of green salad (300 g).
Snack in the afternoon : a pot of cottage cheese low fat and orange.Dinner: cheese fruit (200 g).
Daily menu (option 2) :Breakfast: cheese fruit (200 g) , a slice of bran bread .Lunch: fish cooked en papillote (200 g) serving of steamed (300 g) vegetables.
Snack in the afternoon : 2 boiled eggs , 1 cucumberDinner : Mix oatmeal with semi-skimmed milk and fruits (250 g).
The options can be changed at your convenience in referring to the list of allowed or not the above-mentioned foods. As a snack , you can eat a pot of low fat cottage cheese material (150-200 ml ), fruit , dried fruit , a slice of sound.
Rule 2: Sports
It will have absolutely exercise . Whatever formula is chosen it to your home, a training video or through enrolling in a gym. It still remains one of the best option because you are framed and the group effect created additional motivation more different courses of cardio and fitness are available. The key is to have a course of regular sports - 3-4 times a week (30-45 minutes each workout ) . It is advisable to alternate exercises for power and to work each muscle group and thus be drawing a pretty silhouette. A good distribution of your physical effort could be the next 2 times per week running either outside or on indoor carpet for 30-45 minutes, 2 times a week doing aerobics / fitness etc ... Whatever you free will on the sport you choose the most important is his regular practice and you perform athletic exercises as much as possible to burn calories but also you a nice body shape .
Rule 3 : Massage
The rule for those who want to not only lose weight and get a nice figure , but also improve the appearance of their skin is the massage. Self-massage is an inexpensive solution, it is nice and can be taken care of even in everyday life while we are relaxing . For this you need a good moisturizing cream is the ideal body to invest in anti -cellulite creams. Massage every day the most problematic (thighs , legs, buttocks, stomach , inner thighs ) areas in circular movements from the bottom up. Do not skimp on the cream. You can massage out of the shower is at this point that the skin is more receptive to care that you administer .
Important: if you have certain medical problems (especially inflammatory ) in the abdominal area or, for example , varicose veins , consult your doctor before starting the massage. Keep in mind that the direction of the massage should always follow the lymphatic flow . If during the massage bruising or severe rash appears better to stop everything and if symptoms persist consult a doctor. On average , such a self -massage session should take about 10-15 minutes a time that seems reasonable even for a busy schedule . Of nothing better to relax, relieve stress , knowing that stress can be a factor in weight gain diet prevent you from seeing .
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