It is the recipe for happiness was finally delivered to us . The journal Psychological Bulletin published a study by 13 researchers about the factors of happiness.
Result: the following eight tips scientifically proven , you put all the chances on your side to be happy.
1 - Sleeping more than six hours per night
Nothing beats a good night of uninterrupted sleep at least six hours and fifteen minutes to start the day off right , the researchers explain. Among other things, according to a U.S. study, people who slept more than 7 hours per night (8 hours for children and adolescents) are those who say the happiest .
2 - Setting Goals
Be ambitious and have a purpose in the short or long term , can grow more easily. The goals we set for ourselves give meaning to our lives and give us the opportunity to forge stronger ties with our neighbors .
3 - Focus on blue
Researchers from the University of Sussex, UK, have shown that exposure to blue color increases confidence and reduces stress . Two factors play an important role in the sensation of happiness.
4 - Be open to new experiences
People who are not afraid to try new experiences tend to be happier than others. According to the researchers , learn new things stimulates the brain and our curiosity.
5 - Enjoy the pleasure of waiting
The key to happiness also find waiting. Just as children relish the waiting period before the Christmas day delay enjoyable events gives us pleasure and helps us to realize the value of these moments.
6 - Giving to others
Psychological Bulletin is categorical: give money to charity or buy gifts for people you love, is good . According to experts, offer something to a relative or to a charitable organization gives us the feeling of having fun in the other, and this feeling makes us happy.
7 - Having good friends
Social relationships are a source of fulfillment . According to the psychologist at the University of Nottingham, Richard Tunney , people who have strong friendships feel happy .
8 - Love
This is not really a discovery, but being in love makes you happy . Having a partner with whom to share his life and a relationship blossomed is THE ultimate secret of happiness .
It 's up to you now to apply all of these tips !
Result: the following eight tips scientifically proven , you put all the chances on your side to be happy.
1 - Sleeping more than six hours per night
Nothing beats a good night of uninterrupted sleep at least six hours and fifteen minutes to start the day off right , the researchers explain. Among other things, according to a U.S. study, people who slept more than 7 hours per night (8 hours for children and adolescents) are those who say the happiest .
2 - Setting Goals
Be ambitious and have a purpose in the short or long term , can grow more easily. The goals we set for ourselves give meaning to our lives and give us the opportunity to forge stronger ties with our neighbors .
3 - Focus on blue
Researchers from the University of Sussex, UK, have shown that exposure to blue color increases confidence and reduces stress . Two factors play an important role in the sensation of happiness.
4 - Be open to new experiences
People who are not afraid to try new experiences tend to be happier than others. According to the researchers , learn new things stimulates the brain and our curiosity.
5 - Enjoy the pleasure of waiting
The key to happiness also find waiting. Just as children relish the waiting period before the Christmas day delay enjoyable events gives us pleasure and helps us to realize the value of these moments.
6 - Giving to others
Psychological Bulletin is categorical: give money to charity or buy gifts for people you love, is good . According to experts, offer something to a relative or to a charitable organization gives us the feeling of having fun in the other, and this feeling makes us happy.
7 - Having good friends
Social relationships are a source of fulfillment . According to the psychologist at the University of Nottingham, Richard Tunney , people who have strong friendships feel happy .
8 - Love
This is not really a discovery, but being in love makes you happy . Having a partner with whom to share his life and a relationship blossomed is THE ultimate secret of happiness .
It 's up to you now to apply all of these tips !
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